During Lymphatic Drainage Massage, what type of pressure is typically used?

During Lymphatic Drainage Massage, light pressure is typically employed. This technique focuses on stimulating the lymphatic system to promote the removal of toxins, excess fluids, and waste from the body. The gentle and superficial strokes help to encourage the natural flow of lymph, which is crucial for maintaining a healthy immune system and overall well-being.

Utilizing light pressure is essential because the lymphatic vessels are located just beneath the skin’s surface. Applying heavy or firm pressure could obstruct the lymphatic flow and may cause discomfort rather than relaxation and healing. Additionally, the goal of this type of massage is not to manipulate the muscles but to facilitate lymph circulation, which requires a careful approach to pressure.